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Adaptogens Explained: Can These 12 Ancient Herbs Help You Beat Stress?

Stress is unavoidable, and Americans are increasingly hunting for new ways to cope with it. That’s why adaptogens, explained below, keep surfacing in wellness conversations. These herbs, roots and mushrooms can help the body push back against everyday pressure. The U.S. Centers for Disease Control and Prevention (CDC) still recommends healthy eating, exercise, sleep and mindfulness as the foundation of mental health, but more people are now layering adaptogens on top of those basics through supplements, teas and even coffee. The category is not new and the herbs are staples in traditional Chin...