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2 weeks ago

The Role of Magnesium in Women’s Health (Why You’re Probably Low)

Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures (probably too many) on IG stories if you’d like to follow along. We are also going to Tokyo and Kyoto. For today’s post, I wanted to chat about the benefits of lovely magnesium and muscle cramps. For most of my young adult life, I would wake up in the morning, point my toes to stretch, and my entire calf muscle would immediately seize up in the most violent cramp imaginable. I was genuinely convinced that I w...