You’ve probably heard the saying, “I’m too blessed to be stressed.” To which we say, we love that for you! Now, tell us your secret.Everyone experiences stress. Stress is your body’s physical and emotional response to challenging, demanding or new situations.During stress, your body releases hormones like adrenaline and cortisol that increase your heart rate and boost energy and brain activity. These responses can be clutch when you need to act fast — like pushing the purchase button on those Harry Styles tickets — or swerving at the last minute to get a parking spot at the concert.Stress can...
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