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1 day ago

What Is Hot Yoga — and Is It Right for You?

Like most working moms, Gillian Russell doesn’t get a lot of time to herself. She has every good excuse to not show up to a 6:30 a.m. workout. And yet numerous days a week she shows up early to a hot yoga class.“I love room-temperature yoga too, but hot yoga makes my body feel so open and relaxed,” Russell said. “Like melted butter. It’s hard work and you have to push through some discomfort, but the reward is delightful.”Feeling like melted butter sounds pretty wonderful to me, but I’m going to need a lot more information on what exactly hot yoga is before I sign up for a class because honest...