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3 Tips to Crush Your First Week of SSU

You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! 1. Set One Clear Goal Choose one thing you want to focus on this week. Maybe it’s showing up for every workout, staying consistent with your meals, or drinking more water. Keep it simple and stick with it. Momentum starts with one small win. 2. Follow the Playbook Everything you need to know is in your playbook (emailed to you when you signed up for SSU) but here are the key things to remember to get the best results possible! Workouts: All your daily workouts will be ava...