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Tuesday, Sep 15, 2026

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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

Whole Foods Red Lentil Dal Soup (copycat recipe)
Fitness

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! How’...

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current hair routine
Fitness

current hair routine

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as pos...

9.11 Friday Faves
Fitness

9.11 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m subbing a b...

9.4 Friday Faves
Fitness

9.4 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly looking forward to another sho...

8.28 Friday Faves
Fitness

8.28 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a...

8.21 Friday Faves
Fitness

8.21 Friday Faves

Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilo...

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