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Wednesday, Nov 11, 2026

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Clinical exercise physiology, progressive resistance training to halt sarcopenia, Zone 2 mitochondrial protocols, joint-preserving biomechanics, and functional mobility routines within Fitness.

Introducing SPARK + my birthday gift to you
Fitness

Introducing SPARK + my birthday gift to you

Sharing the details about my signature wellness program for moms 40+ who are ready to get their Spark back. Book your clarity call here.  Hi friends! How are you and how’s the week going? I’m here in...

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11.6 Friday Faves
Fitness

11.6 Friday Faves

Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m...

10.30 Friday Faves
Fitness

10.30 Friday Faves

Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the par...

10.16 Friday Faves
Fitness

10.16 Friday Faves

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv had a choir concert – it was beeeeautiful – P has soccer, we have NCL and a fall f...

books I’ve read lately
Mobility Biomechanics

books I’ve read lately

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend....

10.2 Friday Faves
Fitness

10.2 Friday Faves

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s...

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