Ekaterina Goncharova/Moment/Getty ImagesThere are few things worse than climbing into your bed at night, utterly exhausted from a day of work and parenting and cooking and cleaning, ready to slip into deep slumber — only to be interrupted by your own brain.And not just your brain doing brain things, but your brain relaying back to you every single dumb thing you said that day, your brain projecting the worst-case scenarios of every situation you’re currently dealing with, your brain reminding you that, actually, everything is out of control, so you might as well panic.Anxious thoughts love to...
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