Every night I faced a battle of extreme temperatures. After hot flashes at bedtime, I’d sweat through my T-shirts all night, waking up freezing as though I’d been swimming in a glacial lake instead of sleeping.After months of this nightly hot-cold cycle, I figured out a system. I kept a pile of clean T-shirts next to the bed. After I sweat through one, I’d reach out and grab the next one from the top of the pile and change, throwing the discarded shirt in a sopping wet pile on the floor. After a little while, I didn’t even fully wake up: I’d feel the freeze, change shirts and fall right back t...
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