Fitness

Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture,...

Fitness

Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi f...

Fitness

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys th...

Fitness

Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great star...

Fitness

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much mo...

Fitness

Let’s chat about my favorite mineral today – magnesium!!  Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right no...

Fitness

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebra...

Fitness

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those wh...

Fitness

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good...

Fitness

Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop...

Fitness

Join me for a free workshop this Thursday! Details here.  Hi friends! So you’re doing everything “right.” You eat well. You take your supplements. You...

Fitness

I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped...