Your dentist has told you what to avoid: sugar, soda, ice, sticky candy. But they’ve probably never told you what to eat. (That is, if you’re not s...
A reader named Nancy wrote in this week with a question I’ve been getting in different forms for years: “What order do you actually use your stuff?...
I was in Los Angeles last week visiting one of my daughters, and she took me to Erewhon. (Happily, for the record.)If you’ve never been, Erewhon is th...
There’s an oral-care product that’s earned a permanent spot on my nightstand, which, after 45 years of marriage and a drawer full of gadgets my wife h...
Do any of these sound like you?You wake up clearing your throat.The edges of your front teeth look more see-through than they did in photos from five...
There is a stereotype in medicine that nearly kept me and my entire family from getting diagnosed…for decades. Most people think sleep apnea means...
If you’re a woman in your late 30s to early 50s and you’ve started waking up at 3 AM for no reason, or your gums are bleeding when they never used to,...
You’ve always hated your side profile. The “weak chin.” The jaw that seems to disappear into your neck. You’ve chalked it up to genetics and moved on...
Before we get into it — someone on Instagram left a comment this week that I keep coming back to: “One of the only newsletters I actually read.”...
If you switched from Crest to a “natural” toothpaste, I need you to go grab the tube right now.I’d like you to flip it over and read the ingredients.I...
If you’re spending money on collagen powder every month, I need you to read this. And if someone you love is drinking collagen peptides every morni...
I’ve been recommending oil pulling for years. I wrote about it back in January and a lot of you tried it — some of you for the first time. I loved rea...