Dental Health

The dentist you choose is shaping your destiny. This is Part 2 of 8. Today, we talk about your brain. Remember our two people from last week? Both...

Dental Health

The best whitening tool I own isn’t a product. It’s not the polisher I keep in my bathroom drawer, it’s not whitening strips (I’d never), and it’s not...

Dental Health

The dentist you choose today will show up in your heart, your brain, and your gut decades from now. Picture two people. Same age, same genes, same...

Dental Health

Most people think cravings are about willpower. But what if they’re really about missing minerals? I’ll link my favorite minerals as well, at the bott...

Dental Health

These things have no sexy branding, no slick marketing campaign—but they’re what you’ll find in my basket every time I visit the drugstore… 1) Dist...

Dental Health

If you followed me around for a week, you’d see a few health habits that make perfect sense: exercise, flossing, taking my vitamins… But you’d also...

Dental Health

Last week’s list landed harder than I expected — especially the darkchocolate thing! (Here it is in case you missed it.) So let’s keep going… Yo...

Dental Health

If you switched from Crest to a “natural” toothpaste, I need you to go grab the tube right now.I’d like you to flip it over and read the ingredients.I...

Dental Health

Before we get into it — someone on Instagram left a comment this week that I keep coming back to: “One of the only newsletters I actually read.”...

Dental Health

If you’re a woman in your late 30s to early 50s and you’ve started waking up at 3 AM for no reason, or your gums are bleeding when they never used to,...

Dental Health

You’ve always hated your side profile. The “weak chin.” The jaw that seems to disappear into your neck. You’ve chalked it up to genetics and moved on...

Dental Health

There is a stereotype in medicine that nearly kept me and my entire family from getting diagnosed…for decades.  Most people think sleep apnea means...