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Browsing: Fitness

Fitness

Tokyo recap and why I love Japan

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.  Hi friends! How are you?? I hope you’re having a...

Fitness

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)

Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the...

Fitness

2026 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands!...

Fitness

6.12 Friday Faves

Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to...

Fitness

mid-year check-in class (and a wellness giveaway!)

Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you...

Fitness

My Korean Head Spa experience

Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture,...

Fitness

Seoul recap, what we did, and what we ate

Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi f...

Fitness

6.4 Friday Faves

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys th...

Fitness

latest book recap

Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great star...

Fitness

things that Lola has done (eaten)

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much mo...

Fitness

The Role of Magnesium in Women’s Health (Why You’re Probably Low)

Let’s chat about my favorite mineral today – magnesium!!  Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right no...

Fitness

what to do in Vegas with tweens and teens

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We celebra...