Fitness

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t b...

Fitness

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazin...

Fitness

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! Hi friend...

Fitness

Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling ground...

Fitness

Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been a wild one. I took Liv and one of her b...

Fitness

I know it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun & re...

Fitness

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into...

Fitness

Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffer...

Fitness

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friend...

Fitness

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday seaso...

Fitness

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health...

Fitness

Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you...