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5 days ago

Eat These 5 Foods to Improve Your Brain Health

June is Alzheimer’s and Brain Awareness Month.If we are what we eat, what happens when you’re equal measure sugar-free coffee creamer and chicken salad (asking for a friend)? Short answer: You may want to rethink your diet. And while you’re thinking, add in some ingredients that can help boost your brain health. Eating plans such as the MIND and DASH diets incorporate anti-inflammatory foods such as leafy greens, fatty fish, nuts and olive oil that have positive effects and may even help slow aging in the brain. One recent study of mostly women found participants who followed the DASH diet wer...