May is Mental Health Awareness Month and National Women’s Health Month.Mood swings. Bloating. Breast tenderness. The terrible trilogy can only mean one thing: Winter — sorry, your period — is coming.About 3 out of 4 people who menstruate experience symptoms of premenstrual syndrome (PMS) up to two weeks before their period actually starts. (Sidenote: If the math is mathing, that means women have around seven days a month that are PMS or Aunt Flo free. Just a reminder that women are amazing.)PMS is common, but for some women, the emotional and physical symptoms are so extreme they seriously imp...
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