There are three things Sebastian Berhalter does in order to perform at his best. Getting a good night’s sleep, of course. Reading – he’s currently digging his way through ‘The Light We Give.’ And thirdly, being diligent in his routine. This part Berthalter maps out carefully. The Vancouver Whitecaps and U.S. men's national team midfielder keeps a data diary of his training and stays on top of his recovery. At home he uses a hyperbaric chamber, Normatec boots and a red light mat to make sure his body is right where he wants it to be. "I’m not saying those things make a difference, but for me, i...

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On HALO