Emilie Kiser is opening up about her grief journey after losing her 3-year-old son, Trigg, earlier this year. In a Monday, October 27, Instagram video, the influencer, 26, shared some of her takeaways from a recent “grief retreat,” describing techniques that have helped her grieve her son’s death. Trigg died in May after accidentally drowning in the family’s backyard pool in Chandler, Arizona. “We were asked to try to visualize our grief — what it looked like, what color it was. We even gave our grief a name, and the name I gave mine was Hard,” Kiser said. “That was part of the meditation, tal...

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