Women’s health is a lifelong journey, but the years after 50 often bring changes that deserve renewed attention, compassion, and support. As women move through midlife and beyond, the body evolves in powerful ways—hormones shift, metabolism slows, bones and muscles change, and priorities often expand to include not just longevity, but quality of life. Understanding these changes is the first step toward feeling strong, energized, and confident in this next chapter. For many women over 50, health becomes less about quick fixes and more about sustainable wellness. Nutrition, movement, sleep,...

9 hours ago

On HALO