Many Love Island U.K. alums have traded the villa for the nursery, welcoming children with — or without — their fellow contestants. Season 2 winners Cara De La Hoyde and Nathan Massey are parents of two. They share son Freddie, born in December 2017, and daughter Delilah, born in July 2020. “It took me a while to really understand this one but it is so important, especially for us new mums,” De La Hoyde, who married Massey in 2019, told Grazia in March 2021. “Try and listen to what your body is telling you and pace yourself to match your energy levels. Now obviously there will be times where y...

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